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The weekends are for the girls / moms. Of course doing all the things we love to do & my weekend isn’t complete without;
Let’s goooo Monday! I wanted to touch on hip separation / unilateral movement that make a big impact on growth and progression.
Lifts heavy & always has a fresh mani, she can do both 🤍
current physique goals: happy & healthy 🤍
Why do we shape the majority of identity around our physical human body when it is a constant changing form?
You know what’s super dope, your body is on your team, it’s the homie, the best friend, it’s actually working every second to keep you happy and thriving.
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